How To Meditate For Beginners (Animated)

Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way, that will not make the habit stick over a long period of time. My Meditation approach is more geared towards the average person, as opposed to the monk who lives in the mountains. For example, I understand that a lot of people want to start meditating in order to help them sleep, I cover this specific topic in the video.

Attend and Befriend: Healing the Fear Body – Tara Brach

Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12 Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life. 
art image of monkey on top of person's head

Quiet Please – Taming Monkey Mind

We all have the endless chattering and noise in  our head often referred to as the monkey mind. It’s been called the monkey mind – the endless chattering in your head as you jump in your mind from thought to thought while you daydream, analyze your relationships, or worry over the future.