https://quietmonkeys.com/wp-content/uploads/2020/01/meditate.jpg 311 554 scg https://quietmonkeys.com/wp-content/uploads/2017/09/SmallLogo_1-300x181.png scg2020-01-18 00:16:192020-01-18 00:16:19How To Meditate For Beginners (Animated)
Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way, that will not make the habit stick over a long period of time. My Meditation approach is more geared towards the average person, as opposed to the monk who lives in the mountains. For example, I understand that a lot of people want to start meditating in order to help them sleep, I cover this specific topic in the video.
https://quietmonkeys.com/wp-content/uploads/2020/01/tara.jpg 310 559 scg https://quietmonkeys.com/wp-content/uploads/2017/09/SmallLogo_1-300x181.png scg2020-01-17 23:48:252020-01-18 00:11:21Attend and Befriend: Healing the Fear Body – Tara Brach
Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12 Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
https://quietmonkeys.com/wp-content/uploads/2017/09/Screen-Shot-2017-08-28-at-11.49.55-AM.png 307 307 scg https://quietmonkeys.com/wp-content/uploads/2017/09/SmallLogo_1-300x181.png scg2017-10-11 08:04:282017-10-11 08:12:02Quiet Please – Taming Monkey Mind
We all have the endless chattering and noise in our head often referred to as the monkey mind. It’s been called the monkey mind – the endless chattering in your head as you jump in your mind from thought to thought while you daydream, analyze your relationships, or worry over the future.